Weigh In record (no journal entry) for 08 September 2018
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54.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1131 kcal
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Fat: 36.97g | Prot: 62.82g | Carbs: 142.44g.
Breakfast: Naturade Total Soy Weight Loss Shake, 全脂牛奶. Lunch: 乾意粉, 鮮忌廉, 蘑菇, 雞肉（不吃皮）, 牛奶. Dinner: 飯, 韭菜, 雞肉（不吃皮）. more...
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1399 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dulldull_yin's Weight History
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