Weigh In record (no journal entry) for 07 September 2018
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101.9 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2018:
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2824 kcal
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Fat: 70.77g | Prot: 93.67g | Carbs: 288.61g.
Breakfast: Coffee. Lunch: Trader Joe's Everything Pretzel Slims, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese. Dinner: Target Hamburger Bun, Boca All American Flame Grilled Meatless Burgers, Great Lakes Cheese Provolone Cheese Slices, Hellmann's Real Mayonnaise. Snacks/Other: Kroger Rainbow Sherbert, Beer. more...
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3364 kcal
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Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 30 minutes. more...
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Losing 1.1 kg a Week
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