Weigh In record (no journal entry) for 08 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2018:
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1176 kcal
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Fat: 39.59g | Prot: 63.64g | Carbs: 141.49g.
Breakfast: Tahu Goreng, Sayur Asem, So Good Chicken Nugget Original, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kobe Bon Cabe Sambal Tabur, Yakult Yakult, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng, Tahu Isi, Kepala Djenggot Teh Hijau. Dinner: Soda, Es Teh, Kerupuk Udang, Ayam Penyet, Nasi Goreng. Snacks/Other: Susu Kedelai, Gula Pasir. more...
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2076 kcal
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Exercise:
hip dips - 7 minutes, hiit cardio 15 minutes no jumping for beginner (emi wong) - 15 minutes, Resting - 23 hours and 38 minutes. more...
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