Weigh In record (no journal entry) for 08 September 2018
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73 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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356 kcal
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Fat: 14.81g | Prot: 14.06g | Carbs: 39.22g.
Breakfast: Sayur Sop, Bakso Sapi, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Jack N Jill Piattos. more...
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Losing 0.4 kg a Week
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cutrzky07's Weight History
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