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Asikkk tren badan lg turun...lumayan sehari turun 3 ons, 3 ons berturut2 😁😁😁
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70.8 kg
Lost so far: 23.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1206 kcal
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Fat: 37.99g | Prot: 37.72g | Carbs: 177.26g.
Breakfast: Quaker Cereal Drink Coklat, Kerang (Spesies Campuran), Sate Ayam. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik, Perkedel Kentang, Tempe Orek, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Ayam Goreng, Cilok. Snacks/Other: Semangka, Puding Vanila, Cireng, Singkong Goreng. more...
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2480 kcal
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Exercise:
Motorbike Riding - 5 minutes, Dance (slow step) - 1 hour, Sauna - 15 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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