Weigh In record (no journal entry) for 08 September 2018
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72.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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923 kcal
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Fat: 53.50g | Prot: 53.81g | Carbs: 66.06g.
Breakfast: 绿叶生菜, 椰子油, 鸡蛋, 小番茄/樱桃番茄, 熟青豆, 煮熟的南瓜, 黑龙珠 大火腿. Lunch: 小番茄/樱桃番茄, 煮玉米, 猪背小排. more...
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Gaining 2.8 kg a Week
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conniejoe's Weight History
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