Weigh In record (no journal entry) for 08 September 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1663 kcal
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Fat: 83.22g | Prot: 86.76g | Carbs: 154.81g.
Breakfast: Tahu Goreng, Ayam Goreng. Lunch: Roti Canai, Kakao dan Campuran Gula (dengan Susu Skim), Kerupuk Makanan Ringan, Rujak. more...
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2230 kcal
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Exercise:
Sitting - 8 hours and 40 minutes, Motorbike Riding - 50 minutes, Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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ratihabdullah's Weight History
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