Weigh In record (no journal entry) for 08 September 2018
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92.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1854 kcal
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Fat: 129.40g | Prot: 104.61g | Carbs: 79.82g.
Breakfast: Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta. Dinner: Kıyma, İmam Bayıldı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şeftali, Elma. more...
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Losing 0.6 kg a Week
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