Weigh In record (no journal entry) for 08 September 2018
|
88.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1721 kcal
|
Fat: 73.43g | Prot: 94.21g | Carbs: 158.13g.
Breakfast: AH Knäckebröd Donker, Gekookt Ei, Freshona Augurkensticks, Oliehoorn Currysaus, Zwagerman Achterham, Gouda's Glorie Lichtste Pondje, Aldi Extra Volkoren Brood. Lunch: Calvé Pindakaas met Stukjes Noot, AH Geitenkaas Jong Belegen 50+, Slankie Smeerkaas 20+, Aldi Extra Volkoren Brood, Gouda's Glorie Lichtste Pondje. Dinner: Grand'Italia Pesto Piccante, Sütdiyari Zachte Kaas in Pekelwater, Lidl Extra Mager Runder Gehakt, Tommies Snoeptomaatjes, Champignons, AH Zoete Puntpaprika. Snacks/Other: Smiths Hamka's, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%, AH Zomerfruit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|