Weigh In record (no journal entry) for 08 September 2018
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62.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1562 kcal
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Fat: 64.51g | Prot: 65.58g | Carbs: 180.67g.
Breakfast: Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Colman's Tartare Sauce, Aldi Prawns, Aldi Wholemeal Pitta Bread, Ketchup. Dinner: Tesco Finest Belgian Waffles. Snacks/Other: Kallo Low Fat Rice Cakes, Green's Toasted Tea Cake. more...
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2016 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 9 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Sue dude's Weight History
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