NtlVldmrvn's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

697 kcal

Fat: 42.32g | Prot: 25.58g | Carbs: 53.69g. Breakfast: Песочное Печенье, Кофе с Молоком, Альпенгурт Йогурт 0,1%. Lunch: Тушеные Овощи, Мираторг Ребрышки Свиные Гриль. Dinner: Хохланд Сыр Плавленный с Салями и Специями. Snacks/Other: Песочное Печенье, Кофе с Молоком. more...

1734 kcal

Exercise: Cross Training - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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NtlVldmrvn's Journal, 08 Sep 18

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