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最近愛上ㄌ明治牛奶巧酥冰淇淋🍦配黑咖啡☕️
甜甜的冰淇淋配上苦醇黑咖啡這絕妙ㄉ滋味
😌😌😌😌😌美好的小午茶時光
但是我依舊很克制的只吃一湯匙的冰
畢竟這是個肥胖ㄉ東西🤯🤯🤯
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48.6 kg
Lost so far: 1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1325 kcal
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Fat: 58.45g | Prot: 60.51g | Carbs: 144.66g.
Breakfast: 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 顆粒豆漿燕麥, 全植物蛋白素, Bodykey-咖啡, Double X. Lunch: 生菜, 快樂牛 乾酪切片, 煎雞蛋卷或炒雞蛋, 烤馬鈴薯. Snacks/Other: 小籠包, 雷蒙德 檸檬味夾心餅乾, 明治 (Meiji) 牛奶巧酥雪糕. more...
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Losing 2.8 kg a Week
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Toffee.Shen's Weight History
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