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Day1
開始進行減醣飲食。希望能夠成功。
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1824 kcal
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Fat: 101.68g | Prot: 124.56g | Carbs: 102.67g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 立頓 奶茶, 鮪魚蛋餅. Lunch: 甜玉米。約6公分長是主食一份，70大卡。照片中是2份, 番石榴, 白蘿蔔, 西冷牛排（0.3厘米脂肪，中等質量）. Dinner: 豬頸肉. Snacks/Other: 遠洋牌 鮪魚抹醬, 雞蛋, 桂格(Quaker) 大燕麥片即沖即食, 洽洽 葵珍原味葵瓜子, 雞蛋（整個）, 義美 無糖豆奶 (250毫升). more...
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Losing 1.4 kg a Week
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