Weigh In record (no journal entry) for 08 September 2018
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2359 kcal
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Fat: 114.99g | Prot: 155.35g | Carbs: 175.96g.
Breakfast: Happy Harvest Nussvariation, Desira Skyr Natur, Ja Natürlich Beeren Frühstück, Ananas, Wassermelone, Weich Gekochtes Ei. Lunch: Bratkartoffeln, Hofer Farmerschinken, New Lifestyle Almina, Hofer Schweins Lungenbraten, Mischgemüse, Kürbissuppe. Dinner: BioTech USA Iso Whey Zero, Milfina Vollmilch, Sonnenblumenbrot, Roi de Trefle Brie, Trockene oder Harte Salami. Snacks/Other: Nektarinen. more...
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Gaining 2.1 kg a Week
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Helmut Lutz's Weight History
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