Weigh In record (no journal entry) for 08 September 2018
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64.8 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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596 kcal
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Fat: 15.00g | Prot: 62.40g | Carbs: 52.94g.
Breakfast: Савушкин Продукт Молоко 1,5%. Lunch: Искренне Ваш Творог Обезжиренный 0%, Савушкин Продукт Молоко 1,5%. Dinner: Искренне Ваш Творог Обезжиренный 0%, Савушкин Продукт Молоко 1,5%. Snacks/Other: Савушкин Продукт Молоко 1,5%. more...
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Losing 1.1 kg a Week
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ludanechca's Weight History
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