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tibo1968
Journal
08 Sep 18
tibo1968's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
83.9 kg
Lost so far:
5.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
1517 kcal
Fat: 69.87g | Prot: 84.37g | Carbs: 152.05g.
Breakfast:
Pflaumen.
Lunch:
Heinz Beanz, Avocado.
Dinner:
Lütauer Apfel-Maracuja-Schorle, Gemischter Salat mit Dressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett).
Snacks/Other:
Wassermelone.
more...
2345 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Google Fit - 22 hours.
more...
steady weight
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tibo1968's Weight History
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