Weigh In record (no journal entry) for 08 September 2018
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99.4 kg
Lost so far: 17.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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175 kcal
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Fat: 4.98g | Prot: 6.23g | Carbs: 28.92g.
Lunch: Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Kuru İncir, Acur, Badem. more...
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Losing 2.6 kg a Week
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ahmetyasarkaaan's Weight History
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