Weigh In record (no journal entry) for 16 August 2012
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 49.23g | Prot: 34.97g | Carbs: 38.72g.
Lunch: hanburger pattie. Dinner: zucchini, lettuce salad, ranch dressing, pork chop. Snacks/Other: popcorn. more...
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Losing 0.4 kg a Week
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