Weigh In record (no journal entry) for 08 September 2018
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2804 kcal
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Fat: 144.13g | Prot: 123.83g | Carbs: 166.67g.
Breakfast: Pan Integral Tostado, Tomates, Aceite de Oliva Extra Virgen, Café Espresso, Té Verde, Té Verde. Lunch: Aceite de Oliva Extra Virgen, Ubago Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lindt Chocolate con Leche, Hacendado Mozzarella Fresca , Peras, Ajo, Aceite de Oliva Extra Virgen, Pescanova Langostinos Cocidos , Huevo, Salmón. Snacks/Other: Carrefour Chocolate con Almendras Enteras, Almendras, Vino Blanco de Mesa, Lidl Avena, Té Verde, Café Espresso, Kiwi, GutBio Yogur de Oveja Desnatado, Café Espresso. more...
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2911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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