|
Started running again this week plus I haven’t drunk any alcohol all week which has no doubt helped to accelerate my weight loss.
Really pleased with the results 🏃♀️😁🏃♀️
|
80.7 kg
Lost so far: 23.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
949 kcal
|
Fat: 29.65g | Prot: 36.17g | Carbs: 139.44g.
Lunch: Fried Mushrooms, Beetroot (Drained, Cooked, Boiled) , Tesco Strawberry Jam, Toasted Whole Wheat Bread , Fried Egg . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebikeevangelist's Weight History
|