Weigh In record (no journal entry) for 08 September 2018
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119.7 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1736 kcal
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Fat: 66.98g | Prot: 62.14g | Carbs: 178.72g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: State Fair Classic Corn Dogs. Dinner: Light Beer, Thick Crust Pizza with Meat. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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