Weigh In record (no journal entry) for 08 September 2018
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
589 kcal
|
Fat: 6.54g | Prot: 70.23g | Carbs: 71.13g.
Lunch: Banane, Melon, Tomates Cerises, Poivrons Verts, Carottes Cuites, Le Gaulois Escalope de Dinde. Dinner: Poivrons Verts, Carottes Cuites, Le Gaulois Escalope de Dinde. more...
|
Gaining 1.4 kg a Week
|
|
Nestquick's Weight History
|