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大溪
豆干吃很多
睡前紅茶
早 體重48.7體脂23.8
晚 體重49.6體脂22.8
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48.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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980 kcal
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Fat: 30.53g | Prot: 39.22g | Carbs: 145.50g.
Breakfast: 克寧 高鈣全家人營養配方, 火龍果, 台灣比菲多 優意思頂級牛奶優格, 芭蕉, 義美 芋粿. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 炸雞, 蘋果（去皮）, 芭樂. Snacks/Other: 熱奶咖啡. more...
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Losing 5.6 kg a Week
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