may1009's Journal, 08 Sep 18

Day60
體脂率：30.1
今天飲食的碳水佔了50%，好可怕，說好的低碳勒！假日出門吃飯都會破功！

早餐：藍莓/拿鐵（鮮奶259ml)
午餐：麥當勞嫩煎雞腿堡/四塊雞塊/無糖日月潭紅玉紅茶
晚餐：新光三越百貨B2炙燒牛丼加肉套餐（飯1/2份、燒肉2/3份（超貴的340元）

56.8 kg Lost so far: 4.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1422 kcal

Fat: 51.23g | Prot: 60.05g | Carbs: 182.53g.   Breakfast: 拿鐵咖啡, 藍莓. Lunch: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 四塊麥克雞, 麥當勞 (McDonald's) 嫩煎雞腿堡. Dinner: 炙燒牛丼2/3份. Snacks/Other: 蜂蜜蛋糕. more...

1483 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...