Weigh In record (no journal entry) for 08 September 2018
|
66.0 kg
Lost so far: 28.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1198 kcal
|
Fat: 52.71g | Prot: 54.24g | Carbs: 126.64g.
Breakfast: Albertsons Plain Bagel, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Skim Milk. Lunch: Oscar Mayer Turkey Hot Dogs, Wish-Bone Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Vegetable Soup (Canned, Condensed). Dinner: Strawberries, Nature Made Vitamin C, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Gilbert's Beer Bratwurst, Country Crock Shedd's Spread Light Spreadable Margarine, Asparagus. Snacks/Other: Schiff Move Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|