Weigh In record (no journal entry) for 08 September 2018
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1082 kcal
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Fat: 24.53g | Prot: 64.61g | Carbs: 145.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar. Lunch: Lean Cuisine Marketplace Sesame Chicken, Bagel. Dinner: Zucchini , Cooked Green String Beans (from Fresh), Mushrooms , Perkins Restaurant Fresh Asparagus, Betty Crocker Au Gratin Potatoes, Sour Dough Bread, Trader Joe's Wild Blue Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . more...
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Losing 0.6 kg a Week
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Dmvaillancourt's Weight History
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