Weigh In record (no journal entry) for 08 September 2018
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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877 kcal
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Fat: 9.11g | Prot: 134.11g | Carbs: 62.47g.
Breakfast: Njie ProPud Proteinmilkshake . Dinner: Findus Grönsakssoppa. Snacks/Other: BOB Hallonsylt, Lindahls Kvarg, ICA Basic Bärmix. more...
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Losing 0.1 kg a Week
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