Weigh In record (no journal entry) for 08 September 2018
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69.5 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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787 kcal
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Fat: 32.35g | Prot: 53.82g | Carbs: 71.57g.
Breakfast: Yogur Natural Bajo en Grasa, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Setas, Tocino, Clara de Huevo, Café Regular. Lunch: Mayonesa, Repollo, Pechuga de Pollo Empanada. more...
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Losing 1.0 kg a Week
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