Weigh In record (no journal entry) for 08 September 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1452 kcal
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Fat: 48.05g | Prot: 58.76g | Carbs: 196.42g.
Breakfast: Casta Aceite de Palta, Marraqueta sin Miga, Leche Entera, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Cazuela de Pollo. Dinner: San Jorge Arrollado Huaso, Hallulla. Snacks/Other: Arroz con Leche. more...
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Losing 0.9 kg a Week
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