Weigh In record (no journal entry) for 08 September 2018
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103 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2063 kcal
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Fat: 94.86g | Prot: 97.40g | Carbs: 199.81g.
Breakfast: Maçãs Gala, Zespri Kiwi Sungold. Lunch: Ovo Mexido, Arroz Branco (Cozido), Suco de Limão, Alface, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Elma Chips Batata Palha, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Tirol Leite Desnatado, Maçãs Gala, Dolce Gusto Latte Macchiato Vanilla, Casa do Pão de Queijo Pão de Queijo Mini. more...
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3293 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Dance (square dancing) - 20 minutes, Aerobics - 43 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Deny Arass's Weight History
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