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Slow but sure. Semoga konsisten makan
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36.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1089 kcal
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Fat: 28.90g | Prot: 42.04g | Carbs: 161.94g.
Breakfast: Tempe Goreng, Pecel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), Tempura Udang, Nasi Goreng. Dinner: Terong Balado, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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henikartika13's Weight History
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