Weigh In record (no journal entry) for 09 September 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1404 kcal
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Fat: 46.38g | Prot: 92.35g | Carbs: 160.04g.
Breakfast: Bamboe Soto Ayam, Nasi Putih, Telur Goreng, Kecambah, Apel Merah Lezat. Lunch: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak, Telur Dadar, Nabati Rolls Hazelnut. Dinner: Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Ikan Tongkol Goreng, Bayam. more...
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Losing 3.5 kg a Week
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ratih anggraeni88's Weight History
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