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25.5%
如何能隔一天直接上升0.6？
可能昨晚穀麥片吃多了⋯
除此之外，還有什麼原因啊？
（水份？排便？⋯）
🤦♀️🤔🤔
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1547 kcal
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Fat: 43.06g | Prot: 100.63g | Carbs: 213.44g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升), 番薯/地瓜（去皮，水煮）, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 早餐吃麥片 Vitalia 熱帶水果麥片. Lunch: 粉條, 綠豆, 雞腿, 蘿蔔乾, 早餐吃麥片 Vitalia 熱帶水果麥片, 純仙草, 海帶, 豆干. Dinner: 芭樂, 雞蛋, 豬里肉（柳肉，瘦肉）, 鯖魚, 高麗菜, 空心菜. Snacks/Other: 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 純仙草, 瑞穗 低脂鮮乳, 拿鐵咖啡. more...
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1890 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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