Weigh In record (no journal entry) for 09 September 2018
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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685 kcal
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Fat: 27.53g | Prot: 62.77g | Carbs: 49.48g.
Breakfast: Buah Naga. Lunch: Nasi Ketan (Ketan), Udang, Tempe. Dinner: Soto Ayam. more...
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Losing 2.1 kg a Week
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minmin215's Weight History
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