riskaardani_'s Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

63.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

524 kcal

Fat: 12.14g | Prot: 14.25g | Carbs: 90.80g. Breakfast: Kue Bolu, Singkong. Lunch: Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Glico Pejoy. more...

1654 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes. more...

Losing 0.1 kg a Week

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riskaardani_'s Journal, 09 Sep 18

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riskaardani_'s Weight History