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Alhamdulillah sudah seminggu biarpun turun segini tapi dah seneng bngt hehe
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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569 kcal
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Fat: 36.75g | Prot: 42.93g | Carbs: 23.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Alpukat, Selada Daun Hijau. Lunch: Tempe, Tumis Kangkung, Udang Kukus atau Rebus. Dinner: Jamur, Ikan. more...
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Losing 0.5 kg a Week
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trisnabong's Weight History
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