Weigh In record (no journal entry) for 09 September 2018
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1219 kcal
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Fat: 49.42g | Prot: 93.69g | Carbs: 103.67g.
Breakfast: Ikan Tongkol Goreng, Ikan, Sayur Campuran, Shirataki Nasi Nasi, Tahu Goreng, Tempe Goreng, Cuka (Sari Apel), Buah Naga. Lunch: Sushi dengan Sayuran dan Seafood, Ikan Tongkol Goreng, Rumah Makan Sederhana Ikan Teri Kering , Shirataki Nasi Nasi, Tempe Goreng, Ayam. Dinner: Pepaya, Telur Rebus, Kraft Singles . more...
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2926 kcal
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Exercise:
Treadmill - 1 hour and 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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