Weigh In record (no journal entry) for 09 September 2018
|
49.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1093 kcal
|
Fat: 28.66g | Prot: 63.63g | Carbs: 145.43g.
Breakfast: Bayam, Saus Spageti tanpa Daging, Telur, Ubi Jalar (Manis). Lunch: Gula Merah, Kacang Hijau, Susu Kedelai. Dinner: Sawi, Daging Sapi, Wortel. Snacks/Other: Ubi Dimasak. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaway88's Weight History
|