Weigh In record (no journal entry) for 09 September 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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573 kcal
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Fat: 12.81g | Prot: 29.92g | Carbs: 78.71g.
Breakfast: 7-11 茶葉蛋, 統一生機 蔓越莓乾, 桂格(Quaker) 燕麥片, 光泉 無糖豆漿, 台灣比菲多 質立希臘式優格, 比菲多 優意思頂級牛奶優格. Dinner: 海帶, 玉米筍, 高麗菜, 木耳. Snacks/Other: 桂冠 銀絲卷. more...
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Gaining 1.4 kg a Week
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