Weigh In record (no journal entry) for 09 September 2018
|
76.6 kg
Lost so far: 23.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
971 kcal
|
Fat: 42.53g | Prot: 48.24g | Carbs: 95.69g.
Lunch: Pangsit Polos, Sosis Daging Sapi, Kentang Goreng, Takoyaki, Telur Asin, Cumi-cumi, Nasi Putih. Dinner: Pentol, Pentol. Snacks/Other: Salak, Kerupuk Udang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|