Weigh In record (no journal entry) for 09 September 2018
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76.6 kg
Lost so far: 23.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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971 kcal
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Fat: 42.53g | Prot: 48.24g | Carbs: 95.69g.
Lunch: Pangsit Polos, Sosis Daging Sapi, Kentang Goreng, Takoyaki, Telur Asin, Cumi-cumi, Nasi Putih. Dinner: Pentol, Pentol. Snacks/Other: Salak, Kerupuk Udang. more...
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Losing 2.8 kg a Week
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febriang's Weight History
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