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ferfit60
Journal
08 Sep 18
ferfit60's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
68.3 kg
Lost so far:
5.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
947 kcal
Fat: 17.69g | Prot: 17.37g | Carbs: 192.69g.
Breakfast:
Cafezinho.
Lunch:
Cacau Show Doce de Banana, Ovo (Inteiro), Banana Prata.
Dinner:
Bomba de Chocolate.
more...
1807 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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ferfit60's Weight History
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