Weigh In record (no journal entry) for 08 September 2018
|
109.1 kg
Lost so far: 0.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
834 kcal
|
Fat: 58.93g | Prot: 58.20g | Carbs: 14.45g.
Breakfast: Strawberries, Raspberries, Alpine Fresh Blueberries, Land O'Lakes Sugar Free Whipped Heavy Cream, Market Pantry Pepper Jack Deli-Style Cheese Slices, Deli Sliced Ham, Egg. Lunch: Kirkland Signature Frozen Shrimp, Kroger Mild Cheddar & Monterey Jack Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
3220 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|