Weigh In record (no journal entry) for 09 September 2018
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1469 kcal
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Fat: 56.24g | Prot: 72.02g | Carbs: 172.32g.
Breakfast: Roti, Sari Roti Roti Isi Coklat Keju, Energen Cereal Drink Vanilla Flavor, Apel. Lunch: Mentimun (Kupas), Tempe, Ayam Panggang, Nasi Putih. Dinner: Semangka. Snacks/Other: Pentol, Roti. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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imaamamoo's Weight History
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