Weigh In record (no journal entry) for 09 September 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1701 kcal
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Fat: 67.72g | Prot: 71.90g | Carbs: 196.58g.
Breakfast: 三特 纤怡多水果脆麦片, 兰特 低脂牛奶. Lunch: 植物油, 酱油, 炒青菜, 鹅肉, 白飯, 五羊牌 绿豆雪糕. Dinner: 忌廉汤, 煎鸡蛋, 糖, 黑白 淡奶, 通心粉, 叉烧, 提拉米苏. Snacks/Other: 晨光 酸牛奶饮品, Lindt 黑巧克力. more...
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1980 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Singing - 1 hour and 30 minutes, Teaching - 1 hour and 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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