Weigh In record (no journal entry) for 09 September 2018
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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421 kcal
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Fat: 20.56g | Prot: 28.80g | Carbs: 29.21g.
Breakfast: Вятушка Творог 3%, Кунжутное Масло, Ясно Солнышко Овсяная Каша На Воде. more...
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Losing 2.8 kg a Week
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