Weigh In record (no journal entry) for 09 September 2018
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1964 kcal
|
Fat: 58.12g | Prot: 173.93g | Carbs: 176.18g.
Breakfast: Continente Bolacha Maria, Nestlé Kvarg Framboesa, Nestlé Kvarg Drink. Lunch: Esparguete (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Tarte de Limão com Merengues, Pingo Doce Milho Frito com Sal, Camarão Cozido, Carr's Original Table Water, Continente Chouriço Extra, Pingo Doce Presunto 5 Meses de Cura, Terra Nostra Queijo Flamengo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|