Weigh In record (no journal entry) for 09 September 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1834 kcal
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Fat: 73.95g | Prot: 107.25g | Carbs: 179.26g.
Breakfast: Wasa Original, Prozis Mantequilla de Cacahuete, Prozis Whey Isolate Zero, Nespresso Café Capsulas, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Zespri Kiwi Green. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco (Bajas Calorías), Lindt Bombón Lindor, Paella Mixta. Dinner: Monells Jamon Cocido, Wasa Original, Pastoret Queso Fresco Batido 0%, Tarta de Manzana, Plátano, Prozis Whey Isolate Zero. Snacks/Other: Valor Chocolate negro 85% sin azucares añadidos, Alesto Nueces Pacanas, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Monells Jamon Cocido, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Alteza Copos de Avena Integrales, Nestlé Kefir. more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Ironing - 15 minutes, Kettlebells - 50 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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KatiaMiBa's Weight History
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