Weigh In record (no journal entry) for 09 September 2018
|
83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
2031 kcal
|
Fat: 95.77g | Prot: 88.79g | Carbs: 155.30g.
Breakfast: Pan Blanco Tostado, Tomates, Aceite de Oliva Extra Virgen, Café Espresso, Té Verde. Lunch: Gambas, Aceitunas, Aceite de Oliva Extra Virgen, Calamares Fritos, Coquinas, Pan Blanco, Ensalada Mixta, Sardinas Asadas, Boquerones Fritos. Dinner: Pechuga de Pollo a la Plancha, Champiñones Portobello (a la Parrilla), Hacendado Espárragos Medianos, Aceite de Oliva Extra Virgen, Tomates Rojos, Ensalada Mixta. Snacks/Other: Almendras, Ginebra y Tonica. more...
|
|
2813 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|