Weigh In record (no journal entry) for 09 September 2018
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54.1 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1266 kcal
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Fat: 47.37g | Prot: 64.73g | Carbs: 150.41g.
Breakfast: Омлет с Молоком, Аладушкин Хлеб Затея, Киприно Сыр Швейцарский, Лимон. Lunch: Окей Фруктово-Ореховая Смесь, Hortex Лесные Грибы с Картошкой. Dinner: Сушеные Яблоки, Большая Кружка Кефир Легкий 1%. Snacks/Other: Сырники с Изюмом, Печеное Яблоко, Семейные Секреты Варенье Клубничное, От Фермера Йогурт Вишня. more...
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2332 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Cleaning - 2 hours, Washing Dishes - 35 minutes, Reading - 3 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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ulitoshca's Weight History
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