Weigh In record (no journal entry) for 09 September 2018
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86.8 kg
Lost so far: 4.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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895 kcal
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Fat: 37.41g | Prot: 63.08g | Carbs: 79.08g.
Breakfast: Coffee with Milk, NPL Diet Pro High Protein Shake, Jungle Oats. Lunch: Coffee with Milk, Fresh Lemon Juice, Extra Virgin Olive Oil, Strawberries, Cucumber (Peeled), Chicken Breast, Feta Cheese, Lettuce. Dinner: Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Pawpaw, Oil Popped White Popcorn, Strawberries. more...
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Losing 5.7 kg a Week
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Swerve474's Weight History
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